Anna Newbury is a certified yoga teacher and bodywork practitioner. She utilizes Thai Bodywork techniques, body dynamics, somatic practices, and myofascial release work as tools to promote release, healing, and restoration of the body, mind, and spirit. As a teacher, her practices utilize Vinyasa, or flowing sequences that move seamlessly from posture to posture. You are sure to encounter chakra-focused meditations and pranayama, (breathing practices) to enhance the body mind, and spirit connection.

The health benefits of Thai bodywork may include:

• Lowers Stress

• Boosts Energy

• Helps Release chronic tension

• Improves Circulation through movement.

• Helps Relax Muscles

• Relieves Pain.

• Improves Flexibility and Range of Motion.

• Helps Relieve Headaches.

• Helps Promote Mental Calmness and Clarity.

• Improves Quality of Sleep.